...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
5:16 AM

The ONLY Muffin recipe you need!

If you love your kitchen smelling of comfort food, this recipe will tick all boxes. The perfect muffin recipe is sitting right here and I can guarantee you it will have your kids coming back for more! Read More

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Maddie Race
12:49 AM

Want more veggies? Cook this awesome minestrone!

When was the last time you had the flu? Is it a yearly event in your life? for me it has been over 3 years since I have suffered from a cold or flu. I go into detail how I have improved my immunity and share with you my favourite veggie packed soup recipe. Read More

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Maddie Race
6:39 PM

Healthy fried rice & work smarter not harder in the kitchen!

As mums we have the best intentions when it comes to feeding our children. However with so many negative responses to our meals, it is hard to stay focused & motivated. I am always looking for helpful tips and love creating inspiring recipes for families that will nourish bodies, satisfy the toughest of critics and it is easy to make. Enjoy my latest blog post reflecting on tips to help you in the kitchen and a delicious healthy version of fried rice, that many families love! Read More

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Maddie Race
5:56 PM

An easy gluten free, superfood breakfast.

We all know that breakfast is the most important meal of the day, and sadly the convenient options that are made available in the supermarkets for breakfast are laden with sugar, offer little or no nutritional value and are ever so boring. U N T I L - N O W......This week I share with you an easy breakfast option, that is delicious, fresh and nutritious. Read More

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Maddie Race
8:30 PM

Sweet potato bites with guacamole & bacon bits

It is so nice to have a starter that is free from wheat, this recipe is a winner! The balance of flavours is incredible, from the sweetness of the potato, subtle saltiness of the bacon and creaminess of the guacamole - oh my!!!! These bites can be made ahead of time & kept in the fridge until ready to serve. I dare you to put these delightful bites on your table this Christmas. Try and stop at one! Read More

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Maddie Race
6:28 PM

Kale, Leek & Sweet Potato Quiche

Christmas time is all about gathering with loved ones, sharing beautiful food that has been made with love and that will nourish our soul. I was thrilled when I was asked to create a special Christmas themed menu to showcase the Optimum Thermocook. Today I share with you my fave tart, perfect for a lazy summer lunch over Christmas and would match perfectly with a cold glass of chardonnay. Read More

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Maddie Race
10:15 PM

Salad in a jar - fun and yum!

This weeks blog is all about being prepared, planning and created some wonderful options for lunch. Whether you work in an office, or work as a stay at home mum, everyone can benefit from a well planned out nutritious lunch, and you will love my 5 minute lunch in a jar! Read More

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Maddie Race
10:06 PM

Want to know the worlds best secret to health?

Want to know the world’s best secret to health? J.E.R.F – Just Eat Real Food It quite simple really, the body is a self-healing mechanism. If given half the chance, you body has an ability to heal itself. Read my blog to learn about the 3 core principals to health. Read More

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