...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
6:24 PM

SMOOTHIES that will make you glow inside & out!

If you feel sluggish, bloated, suffering from brain fog or simply can't be bothered, you need to tune into your body - these are all signals that your body is screaming out for help. This week I share with you my 3 go to smoothie recipes that will energise, inspire and get you moving into some awesome healthy habits. Read More

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Maddie Race
3:11 AM

What does a Health Coach do? This is an inspiring 'real life' story of my work.

A real life insight to a family that I had the pleasure of working with for 8 months of 2016. I recognise that the role of a parent has enormous responsibilities, it is the blue print for our children how to behave as adults. We need to think about this, what path are you creating for your child's adult life? We are the role models, to our children when they become an adult. Think for yourself how you behave today is a replica of your childhood memories. I want to be a positive influence on assisting and guiding families to get back on the rails, and create the happiest and healthiest path possible for our future leaders of this world, our children. Read More

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Maddie Race
5:29 AM

Healthier, Happier Family - Scholarship update

This is one powerful story. A raw recount from the winning family from my 'health scholarship'. Enjoy this inspiring recount, it is an amazing journey so far! Read More

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Maddie Race
7:13 PM

R A W food & how to eat more of it!

I grew up knowing that you should eat more fruit and vegetables because it will make you strong and healthy, but I really never thought deeper to this, and really understood the WHY? Read More

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Maddie Race
10:06 PM

Want to know the worlds best secret to health?

Want to know the world’s best secret to health? J.E.R.F – Just Eat Real Food It quite simple really, the body is a self-healing mechanism. If given half the chance, you body has an ability to heal itself. Read my blog to learn about the 3 core principals to health. Read More

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Maddie Race
10:43 PM

Food and Mood - New Beginnings

Easter is all about NEW BEGINNINGS - As we gather with family and friends, go on a little holiday for some R&R, take a moment to be mindful with your relationship to food, and you will reap the benefits. Read More

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Maddie Race
6:37 PM

The Journey of Me

Today is International Women's Day. A day to celebrate equality for all women, worldwide. On this day, I want to share with you my journey, a journey that at times was full of hurt, bad decisions but with amazing outcomes. I hope this story inspires and ignites something inside each and every wonderful women that reads it. Read More

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Maddie Race
10:48 PM

Australia's Health Survey

Shocking statistics for Australians, and the continual rise of obesity in kids and adults. Maddie shares her insights, and how she is not prepared to allow these statistics to continually rise, and how she is doing her bit to help. PLUS - A Delicious chocolatey pudding recipe for breakfast! Read More

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