...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
12:36 AM

Sneak in those veggies where you can!

I cannot make cooking any easier and yummier than this. This is one recipe that you just throw everything into a blender, blitz for literally 15 seconds and you are ready to cook. One appliance, one pan and many drooling mouths waiting for a scrumptious snack. All of this with not one dust of flour in the recipe..... Read More

Tags:
Maddie Race
9:10 PM

Pimp up your lunch boxes!

There is a lot of pressure on mums to pack the perfect lunch box that will nourish your child and keep them fuller for longer. There is also a HUGE amount of processed food on supermarket shelves that is heavily marketed to our precious young children. This food is nutrient poor, and often high in sugar, preservatives and additives. I love to develop recipes that are easy for mums to replicate at home, and recipes that will become family favourites. Here is another winner for you! Read More

Tags:
Maddie Race
12:49 AM

Want more veggies? Cook this awesome minestrone!

When was the last time you had the flu? Is it a yearly event in your life? for me it has been over 3 years since I have suffered from a cold or flu. I go into detail how I have improved my immunity and share with you my favourite veggie packed soup recipe. Read More

Tags:
Maddie Race
6:39 PM

Healthy fried rice & work smarter not harder in the kitchen!

As mums we have the best intentions when it comes to feeding our children. However with so many negative responses to our meals, it is hard to stay focused & motivated. I am always looking for helpful tips and love creating inspiring recipes for families that will nourish bodies, satisfy the toughest of critics and it is easy to make. Enjoy my latest blog post reflecting on tips to help you in the kitchen and a delicious healthy version of fried rice, that many families love! Read More

Tags:
Maddie Race
3:39 PM

A Christmas morning breakfast the whole family will love!

This is a perfect breakfast for Christmas morning! I don't know if I have ever met a family who has not whipped up a batch of pancakes on special occasions or weekends. Commonly pancakes are loaded with sugar, and we often add a little more on top! My Berry Bake Pancake recipe will make you fall in love with pancakes all over again, without having to spend hours flipping! Read More

Tags:
Maddie Race
10:47 PM

Berry Granita Cocktail

For me Christmas is all about gathering with loved ones, showing gratitude and celebrating the year that was. What better way to do this than with a delightful champagne cocktail. When I was asked to create a Christmas menu and run a Facebook live cooking demo featuring the Optimum Thermocook, my instant thought was granita - to show the undeniable speed & power of the machine and turning this delightful granita into a champagne cocktail. I will show you just how easy it is....read on! Read More

Tags:
Maddie Race
11:10 PM

Date & Walnut loaf with Cinnamon, Orange whipped Butter

This is a recipe that you will be forever sharing with your guests. A crumbly, not too sweet loaf that is simple to make, and when served with the whipped butter & raspberries, you are really taking your culinary skills to a whole new level! Make it once, guaranteed you will make it again & again! Read More

Tags:
Maddie Race
5:29 AM

Healthier, Happier Family - Scholarship update

This is one powerful story. A raw recount from the winning family from my 'health scholarship'. Enjoy this inspiring recount, it is an amazing journey so far! Read More

Tags:
Maddie Race
6:37 PM

The Journey of Me

Today is International Women's Day. A day to celebrate equality for all women, worldwide. On this day, I want to share with you my journey, a journey that at times was full of hurt, bad decisions but with amazing outcomes. I hope this story inspires and ignites something inside each and every wonderful women that reads it. Read More

Tags:
Maddie Race
9:03 PM

You are what you eat, so don't be fast, fake or cheap!

Mid 40 and fabulous, Maddie shares her personal journey to peak health and wellness. Read this inspirational blog about her diet, how it was and what it is now, and how it has changed her overall health and wellbeing. Read More

Tags: