...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
11:42 PM

Did I just say chocolate for breakfast?

Who says you can't have chocolate for breakfast? Here is a sugar free recipe that I have created for all the chocolate lovers out there, a perfect start to the day. A winning combination of pear, walnut & dates for natural sweetness. I now give you the perfect recipe to satisfy your chocolate addiction - packed with superfoods! Read More

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Maddie Race
10:51 PM

Superfood lunchbox, home baked muesli bars

If you had the opportunity by cutting your child's sugar intake by half just by switching brands on a similar product would you? Read on as I share my latest findings on the humble WEETBIX, one of Australia's favourite breakfast cereal. Read More

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Maddie Race
5:56 PM

An easy gluten free, superfood breakfast.

We all know that breakfast is the most important meal of the day, and sadly the convenient options that are made available in the supermarkets for breakfast are laden with sugar, offer little or no nutritional value and are ever so boring. U N T I L - N O W......This week I share with you an easy breakfast option, that is delicious, fresh and nutritious. Read More

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Maddie Race
10:48 PM

Australia's Health Survey

Shocking statistics for Australians, and the continual rise of obesity in kids and adults. Maddie shares her insights, and how she is not prepared to allow these statistics to continually rise, and how she is doing her bit to help. PLUS - A Delicious chocolatey pudding recipe for breakfast! Read More

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Maddie Race
8:03 PM

Breakfast is the most important meal of the day - Try my homemade muesli!

Cooking from scratch puts you in total control of the quality of the ingredients that are used. You are also in control of the amount of sugars that are added to traditional store bought cereals.

My homemade muesli recipe is a fantastic framework to allow you to customise your favourite mix. Full of whole foods, goodness & most importantly, it is made with love.

Breakfast is the most important meal of the day. It wakes your metabolism, and starts your engines – so feed it the right fuel! Processed cereals are one of the main culprits when it comes to hidden sugars. An easy way to knowing what is in your food – is to make your own cereals from scratch. I love making muesli, you can experiment with different seeds, nuts & fruits [go easy on these as they are high in sugar] I make up a huge batch, store it in an airtight container in the pantry & it keeps well for weeks.

Muesli is delicious served with a little milk, greek yogurt & generous serving of fruit

Want the recipe?
Homemade muesli recipe - get it now!


Happy cooking & remember to cook with love & eat for health...
Love Maddie x

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