...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
6:24 PM

SMOOTHIES that will make you glow inside & out!

If you feel sluggish, bloated, suffering from brain fog or simply can't be bothered, you need to tune into your body - these are all signals that your body is screaming out for help. This week I share with you my 3 go to smoothie recipes that will energise, inspire and get you moving into some awesome healthy habits. Read More

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Maddie Race
6:39 PM

Healthy fried rice & work smarter not harder in the kitchen!

As mums we have the best intentions when it comes to feeding our children. However with so many negative responses to our meals, it is hard to stay focused & motivated. I am always looking for helpful tips and love creating inspiring recipes for families that will nourish bodies, satisfy the toughest of critics and it is easy to make. Enjoy my latest blog post reflecting on tips to help you in the kitchen and a delicious healthy version of fried rice, that many families love! Read More

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Maddie Race
3:11 AM

What does a Health Coach do? This is an inspiring 'real life' story of my work.

A real life insight to a family that I had the pleasure of working with for 8 months of 2016. I recognise that the role of a parent has enormous responsibilities, it is the blue print for our children how to behave as adults. We need to think about this, what path are you creating for your child's adult life? We are the role models, to our children when they become an adult. Think for yourself how you behave today is a replica of your childhood memories. I want to be a positive influence on assisting and guiding families to get back on the rails, and create the happiest and healthiest path possible for our future leaders of this world, our children. Read More

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Maddie Race
5:56 PM

An easy gluten free, superfood breakfast.

We all know that breakfast is the most important meal of the day, and sadly the convenient options that are made available in the supermarkets for breakfast are laden with sugar, offer little or no nutritional value and are ever so boring. U N T I L - N O W......This week I share with you an easy breakfast option, that is delicious, fresh and nutritious. Read More

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Maddie Race
12:22 AM

Berry-Yogurt Bark

As parents it is our job to educate and train our children's palate not to love & crave the white poison - sugar. I want to re-create recipes that children and families can enjoy, guilt free. Recipes that are made with 'real ingredients' simple to create and delicious. Too often we are tricked into believing that food is good for us, which is so bad, but ultimately, the power is our hands. This week I share with you a recipe that is simple, delicious and a great snack for your children on these hot summer days. Read More

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Maddie Race
3:39 PM

A Christmas morning breakfast the whole family will love!

This is a perfect breakfast for Christmas morning! I don't know if I have ever met a family who has not whipped up a batch of pancakes on special occasions or weekends. Commonly pancakes are loaded with sugar, and we often add a little more on top! My Berry Bake Pancake recipe will make you fall in love with pancakes all over again, without having to spend hours flipping! Read More

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Maddie Race
10:47 PM

Berry Granita Cocktail

For me Christmas is all about gathering with loved ones, showing gratitude and celebrating the year that was. What better way to do this than with a delightful champagne cocktail. When I was asked to create a Christmas menu and run a Facebook live cooking demo featuring the Optimum Thermocook, my instant thought was granita - to show the undeniable speed & power of the machine and turning this delightful granita into a champagne cocktail. I will show you just how easy it is....read on! Read More

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Maddie Race
8:30 PM

Sweet potato bites with guacamole & bacon bits

It is so nice to have a starter that is free from wheat, this recipe is a winner! The balance of flavours is incredible, from the sweetness of the potato, subtle saltiness of the bacon and creaminess of the guacamole - oh my!!!! These bites can be made ahead of time & kept in the fridge until ready to serve. I dare you to put these delightful bites on your table this Christmas. Try and stop at one! Read More

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Maddie Race
11:10 PM

Date & Walnut loaf with Cinnamon, Orange whipped Butter

This is a recipe that you will be forever sharing with your guests. A crumbly, not too sweet loaf that is simple to make, and when served with the whipped butter & raspberries, you are really taking your culinary skills to a whole new level! Make it once, guaranteed you will make it again & again! Read More

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Maddie Race
6:28 PM

Kale, Leek & Sweet Potato Quiche

Christmas time is all about gathering with loved ones, sharing beautiful food that has been made with love and that will nourish our soul. I was thrilled when I was asked to create a special Christmas themed menu to showcase the Optimum Thermocook. Today I share with you my fave tart, perfect for a lazy summer lunch over Christmas and would match perfectly with a cold glass of chardonnay. Read More

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