...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
3:39 PM

A Christmas morning breakfast the whole family will love!

This is a perfect breakfast for Christmas morning! I don't know if I have ever met a family who has not whipped up a batch of pancakes on special occasions or weekends. Commonly pancakes are loaded with sugar, and we often add a little more on top! My Berry Bake Pancake recipe will make you fall in love with pancakes all over again, without having to spend hours flipping! Read More

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Maddie Race
10:47 PM

Berry Granita Cocktail

For me Christmas is all about gathering with loved ones, showing gratitude and celebrating the year that was. What better way to do this than with a delightful champagne cocktail. When I was asked to create a Christmas menu and run a Facebook live cooking demo featuring the Optimum Thermocook, my instant thought was granita - to show the undeniable speed & power of the machine and turning this delightful granita into a champagne cocktail. I will show you just how easy it is....read on! Read More

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Maddie Race
8:30 PM

Sweet potato bites with guacamole & bacon bits

It is so nice to have a starter that is free from wheat, this recipe is a winner! The balance of flavours is incredible, from the sweetness of the potato, subtle saltiness of the bacon and creaminess of the guacamole - oh my!!!! These bites can be made ahead of time & kept in the fridge until ready to serve. I dare you to put these delightful bites on your table this Christmas. Try and stop at one! Read More

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Maddie Race
11:10 PM

Date & Walnut loaf with Cinnamon, Orange whipped Butter

This is a recipe that you will be forever sharing with your guests. A crumbly, not too sweet loaf that is simple to make, and when served with the whipped butter & raspberries, you are really taking your culinary skills to a whole new level! Make it once, guaranteed you will make it again & again! Read More

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Maddie Race
6:28 PM

Kale, Leek & Sweet Potato Quiche

Christmas time is all about gathering with loved ones, sharing beautiful food that has been made with love and that will nourish our soul. I was thrilled when I was asked to create a special Christmas themed menu to showcase the Optimum Thermocook. Today I share with you my fave tart, perfect for a lazy summer lunch over Christmas and would match perfectly with a cold glass of chardonnay. Read More

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Maddie Race
4:00 PM

Carrot Bites - The perfect high protein lunchbox snack

A fantastic vegetable, high protein snack option for kids lunch boxes. These carrot bites offer a naturally sweet flavour. The addition of cumin offers a beautiful highlight on the palate. These snacks are also high in fibre with thanks to the oat flour. Such a simple recipe, you need to give these a go, you won't be disappointed! Read More

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Maddie Race
10:15 PM

Salad in a jar - fun and yum!

This weeks blog is all about being prepared, planning and created some wonderful options for lunch. Whether you work in an office, or work as a stay at home mum, everyone can benefit from a well planned out nutritious lunch, and you will love my 5 minute lunch in a jar! Read More

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Maddie Race
5:13 AM

Asparagus, Tomato & Brie cheese tart

So simple and delicious. A perfect recipe for a light weekend lunch, served with a garden salad and glass of wine - your guests will love you! Read More

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Maddie Race
5:29 AM

Healthier, Happier Family - Scholarship update

This is one powerful story. A raw recount from the winning family from my 'health scholarship'. Enjoy this inspiring recount, it is an amazing journey so far! Read More

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Maddie Race
7:13 PM

R A W food & how to eat more of it!

I grew up knowing that you should eat more fruit and vegetables because it will make you strong and healthy, but I really never thought deeper to this, and really understood the WHY? Read More

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