Disclaimer: As the author of this blog, I have based my writings upon my own experiences, beliefs and education with the Institute of Integrative Nutrition regarding the topics covered in my blog. The information contained in this blog is not intended to be construed in any manner as medical advice, rather inspiration and options for a healthier happier life. If you have specific health needs, please consult with a qualified health care professional, or contact me direct for a health consultation that is tailored to suit your personal needs.
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