...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
5:16 AM

The ONLY Muffin recipe you need!

If you love your kitchen smelling of comfort food, this recipe will tick all boxes. The perfect muffin recipe is sitting right here and I can guarantee you it will have your kids coming back for more! Read More

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Maddie Race
12:36 AM

Sneak in those veggies where you can!

I cannot make cooking any easier and yummier than this. This is one recipe that you just throw everything into a blender, blitz for literally 15 seconds and you are ready to cook. One appliance, one pan and many drooling mouths waiting for a scrumptious snack. All of this with not one dust of flour in the recipe..... Read More

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Maddie Race
10:28 PM

Smoothie Bowl - The superfood treat for all

If you have ever wondered how to make a smoothie bowl, this is the blog post for you! As the weather warms up and out bodies crave cold food, stay healthy with superfood packed smoothie bowls - your kids will love them! Read More

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Maddie Race
8:09 PM

Protein Packed Pancake Bites

A perfect recipe for little fingers and fussy eaters. These protein packed pancake bites will have your little one coming back for more. These bites will nourish your babes with the essential nutrients they need for their growing body. This recipe will make any mumma happy. Perfect for kids luchboxes, an awesome alternative to muffins. Read More

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Maddie Race
9:25 PM

Guilt - Free chocolate brownies

Now you can have your chocolate cake & eat it too!! I have created a delicious, not too sweet gluten free, refined sugar free, nut free, dairy free and finally GUILT FREE chocolate brownie! Perfect in kids lunchboxes!! Enjoy this high protein snack, that is quick and easy to make. Read More

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Maddie Race
11:42 PM

Did I just say chocolate for breakfast?

Who says you can't have chocolate for breakfast? Here is a sugar free recipe that I have created for all the chocolate lovers out there, a perfect start to the day. A winning combination of pear, walnut & dates for natural sweetness. I now give you the perfect recipe to satisfy your chocolate addiction - packed with superfoods! Read More

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Maddie Race
12:03 AM

School Holiday Baking

Baking with your kids is something we should cherish. Some of my fondest childhood memories come from freshly baked goods, especially when it is a 'grandma' secret recipe. From this I was inspired to create this awesome recipe for pumpkin scones. With the addition of nutmeg and cinnamon, these scones will fill your home with an amazing aroma and soft fluffy scones that will just bring a smile to your face! Read More

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Maddie Race
9:10 PM

Pimp up your lunch boxes!

There is a lot of pressure on mums to pack the perfect lunch box that will nourish your child and keep them fuller for longer. There is also a HUGE amount of processed food on supermarket shelves that is heavily marketed to our precious young children. This food is nutrient poor, and often high in sugar, preservatives and additives. I love to develop recipes that are easy for mums to replicate at home, and recipes that will become family favourites. Here is another winner for you! Read More

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Maddie Race
10:51 PM

Superfood lunchbox, home baked muesli bars

If you had the opportunity by cutting your child's sugar intake by half just by switching brands on a similar product would you? Read on as I share my latest findings on the humble WEETBIX, one of Australia's favourite breakfast cereal. Read More

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Maddie Race
12:49 AM

Want more veggies? Cook this awesome minestrone!

When was the last time you had the flu? Is it a yearly event in your life? for me it has been over 3 years since I have suffered from a cold or flu. I go into detail how I have improved my immunity and share with you my favourite veggie packed soup recipe. Read More

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