...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...

H E A L T H  C O A C H I N G
Your ticket to a healthier, happier life...

 

Food Changes everything

Have you been wanting to...

• improve your eating habits?
• understand your body better?
• make self-care a priority?
• feel confident in choosing and preparing better food for you and your loved ones?
• experience an increase in overall happiness in your life?

I am what you need!


As a Health Coach, I am your personal advocate for living an energised and passionate life. I am like a personal trainer, not to your fitness, but to your health & wellbeing. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes where you reach your health and wellness goals.


Are you ready to accomplish your goals in a way that’s empowering and exciting?


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?
Let's do this! 




An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.


Together we will:

  • explore new foods & cook healthier meals
  • understand and reduce cravings
  • increase energy
  • feel better in your body
  • food is your medicine
  • decipher your body’s unique needs
  • Set and accomplish goals towards a healthier, happier you


What you get:

  • One on one coaching sessions - 2 per month for a 6 month period
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Group seminars and/or workshops covering a variety of health related topics
  • Food samples and self-care products
  • Monthly newsletters
  • Detox your fridge & pantry workshop
  • Shopping tips & tricks
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