...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
12:36 AM

Sneak in those veggies where you can!

I cannot make cooking any easier and yummier than this. This is one recipe that you just throw everything into a blender, blitz for literally 15 seconds and you are ready to cook. One appliance, one pan and many drooling mouths waiting for a scrumptious snack. All of this with not one dust of flour in the recipe..... Read More

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Maddie Race
12:22 AM

Berry-Yogurt Bark

As parents it is our job to educate and train our children's palate not to love & crave the white poison - sugar. I want to re-create recipes that children and families can enjoy, guilt free. Recipes that are made with 'real ingredients' simple to create and delicious. Too often we are tricked into believing that food is good for us, which is so bad, but ultimately, the power is our hands. This week I share with you a recipe that is simple, delicious and a great snack for your children on these hot summer days. Read More

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Maddie Race
8:30 PM

Sweet potato bites with guacamole & bacon bits

It is so nice to have a starter that is free from wheat, this recipe is a winner! The balance of flavours is incredible, from the sweetness of the potato, subtle saltiness of the bacon and creaminess of the guacamole - oh my!!!! These bites can be made ahead of time & kept in the fridge until ready to serve. I dare you to put these delightful bites on your table this Christmas. Try and stop at one! Read More

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Maddie Race
4:00 PM

Carrot Bites - The perfect high protein lunchbox snack

A fantastic vegetable, high protein snack option for kids lunch boxes. These carrot bites offer a naturally sweet flavour. The addition of cumin offers a beautiful highlight on the palate. These snacks are also high in fibre with thanks to the oat flour. Such a simple recipe, you need to give these a go, you won't be disappointed! Read More

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