...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...
Healthy options for mums, dads and kids
Healthy options for mums, dads and kids
Maddie Race is your go-to Health Coach for mums, dads and kids. Maddie understands the frustrations families face and keeps her approach realistic and inspires her community to cut the junk and to get cooking using real ingredients.
Maddie Race
5:16 AM

The ONLY Muffin recipe you need!

If you love your kitchen smelling of comfort food, this recipe will tick all boxes. The perfect muffin recipe is sitting right here and I can guarantee you it will have your kids coming back for more! Read More

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Maddie Race
12:36 AM

Sneak in those veggies where you can!

I cannot make cooking any easier and yummier than this. This is one recipe that you just throw everything into a blender, blitz for literally 15 seconds and you are ready to cook. One appliance, one pan and many drooling mouths waiting for a scrumptious snack. All of this with not one dust of flour in the recipe..... Read More

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Maddie Race
8:09 PM

Protein Packed Pancake Bites

A perfect recipe for little fingers and fussy eaters. These protein packed pancake bites will have your little one coming back for more. These bites will nourish your babes with the essential nutrients they need for their growing body. This recipe will make any mumma happy. Perfect for kids luchboxes, an awesome alternative to muffins. Read More

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Maddie Race
9:10 PM

Pimp up your lunch boxes!

There is a lot of pressure on mums to pack the perfect lunch box that will nourish your child and keep them fuller for longer. There is also a HUGE amount of processed food on supermarket shelves that is heavily marketed to our precious young children. This food is nutrient poor, and often high in sugar, preservatives and additives. I love to develop recipes that are easy for mums to replicate at home, and recipes that will become family favourites. Here is another winner for you! Read More

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Maddie Race
10:51 PM

Superfood lunchbox, home baked muesli bars

If you had the opportunity by cutting your child's sugar intake by half just by switching brands on a similar product would you? Read on as I share my latest findings on the humble WEETBIX, one of Australia's favourite breakfast cereal. Read More

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Maddie Race
6:39 PM

Healthy fried rice & work smarter not harder in the kitchen!

As mums we have the best intentions when it comes to feeding our children. However with so many negative responses to our meals, it is hard to stay focused & motivated. I am always looking for helpful tips and love creating inspiring recipes for families that will nourish bodies, satisfy the toughest of critics and it is easy to make. Enjoy my latest blog post reflecting on tips to help you in the kitchen and a delicious healthy version of fried rice, that many families love! Read More

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Maddie Race
12:22 AM

Berry-Yogurt Bark

As parents it is our job to educate and train our children's palate not to love & crave the white poison - sugar. I want to re-create recipes that children and families can enjoy, guilt free. Recipes that are made with 'real ingredients' simple to create and delicious. Too often we are tricked into believing that food is good for us, which is so bad, but ultimately, the power is our hands. This week I share with you a recipe that is simple, delicious and a great snack for your children on these hot summer days. Read More

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Maddie Race
4:00 PM

Carrot Bites - The perfect high protein lunchbox snack

A fantastic vegetable, high protein snack option for kids lunch boxes. These carrot bites offer a naturally sweet flavour. The addition of cumin offers a beautiful highlight on the palate. These snacks are also high in fibre with thanks to the oat flour. Such a simple recipe, you need to give these a go, you won't be disappointed! Read More

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Maddie Race
5:29 AM

Healthier, Happier Family - Scholarship update

This is one powerful story. A raw recount from the winning family from my 'health scholarship'. Enjoy this inspiring recount, it is an amazing journey so far! Read More

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