The BEST Hamburger Patties

Prep Time

5 Minutes

Cooking Time

15 minutes


8 Large Patties


500g Premium Beef Mince
1 Brown Onion, finely chopped
1 Carrot, peeled & grated
1 clove garlic, finely chopped
2 Tbs BBQ sauce
1⁄4 cup parmesan cheese
1⁄4 cup breadcrumbs/Almond meal for GF option
1 Egg
Salt & pepper
Fresh chopped parsley - optional


1. Add mince, chopped onion, grated carrot, chopped garlic, BBQ sauce, parmesan cheese in a large bowl & mix well (this can also be done in a food processor)

2. Make a well in the centre mince mixture, add lightly beaten egg, breadcrumbs/or almond meal & season with salt & pepper. Mix well until mixture is combined. If mixture feels a little sticky, add a little more breadcrumbs.

3. Form patties, take a handful of mixture, roll into a ball shape, slightly flatten patties into shape continue this process until no mix remains.

4. Heat enough olive oil to cover the base of a non-stick frypan & add your patties. Cook on medium heat, brown both sides flattening as required. Continue to cook for approx. 10 mins, reducing heat if necessary.

5.To prepare your hamburgers, Take a wrap or wholemeal hamburger bun. Add your preferred sauce & place pattie on bun. Continue to build your burger, try adding: cheese, tomatoes, lettuce, bacon, egg, pickles, cooked onion & condiments like mayonnaise, mustard – deliciously healthy!


Maddie Race - Health & Wellness