...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...

Summer Burst Frappe


Prep Time

1 minute

Prep Notes

Please note - Frappes require a very high speed blender, with blades that can cope with crushing ice. 

Cooking Time

1 minute

Yields

1 large or 2 Regular Serves

Ingredients

1 x Orange, peeled & chopped

1 x Nectarine, chopped - stone removed

1 x Stick Celery

1 x Carrot

1cm piece ginger, peeled

12 Ice cubes

100 - 150mls Coconut/Filtered Water

Directions

Place all ingredients into a high speed blender, pulse a few times to crush ice, scraping down the sides of your machine if necessary. Continue to blitz until you achieve an even consistency, adding more water if necessary.

Serve immediately, Enjoy 😊

Notes

Gluten Free - Dairy Free - Paleo - Vegan - Vegetarian  

Credit

Maddie Race - Health & Wellness