...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...

Seed Crackers


Prep Time

15 minutes

Cooking Time

1 hour

Yields

40 crackers

Ingredients

1/2 Cup Flaxseeds or Sesame Seeds

1/2 Cup Chia Seeds

1/2 Cup Sunflower Seeds

1/2 Cup Pumpkin Seeds/Pepitas

1/2 Teaspoon Himalyan Salt

1 Tablespoon Rice Malt Syrup (optional)

1 Cup Water

Directions

Preheat oven 160 degrees

1. Add all seeds & salt in a clean dry bowl, mix well.

2. Add water & rice malt syrup (if using), stir well, making sure all ingredients are well combined & mixture is sticky and wet.

3. Set aside for 15 minutes, allowing water to absorb into seeds.

4. Line a baking tray with grease proof paper, add mixture, using the back of a spoon flatten out to a thickness of approx 1mm.

5. Bake in preheated oven for 30 minutes. Careful remove cooked crackers from oven, using a pizza wheel, cut into pieces. Flip the pieces back onto baking tray, and cook on reverse side for a further 20 minutes or until golden & crunchy.

6. Allow to cool, store in airtight container for 1 week.

Notes

Nut Free - Dairy Free - Sugar Free - Gluten Free 

Credit

Maddie Race - Health & Wellness