...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...

Koopa-Trooper


Prep Time

2 Minutes

Prep Notes

In this recipe I list blanched kale, frozen. To blanch kale, simply strip kale off the stalks, pop into a large bowl. Pour boiling water over the kale, you will see the kale turn a brighter shade of green. Allow the kale to blanch for 5 minutes. Once blanched, rinse kale under cold water & drain. Pop kale into freezer bags & freeze.

Cooking Time

1 minutes

Yields

2

Ingredients

1/4 Cup Cashew Nuts

1/2 Frozen Banana

1/2 Green Apple

1/2 Zucchini

1/4 Mango

1/2 Cup Frozen Kale

1 Date

Handful of ice

300 - 400 ml Coconut Water

Directions

Place all ingredients into your blender/bullet/thermomix & blitz on high speed for approx 1 minute until smooth & creamy.

Serve immediately. Store any leftovers in a airtight bottle for a maximum of 24 hours

Enjoy 🌿💚🌿

Notes

GLUTEN FREE - DAIRY FREE - SUGAR FREE - VEGAN - VEGETARIAN - PALEO

Credit

Maddie Race - Health & Wellness