Good quality probiotic capsules are essential - visit your nearest health food store & ask them for a dairy free powder or capsule. The higher the number of good bacteria strains the better eg: 31 Billion Plus.
Don't compromise on the quality of coconut cream - Ayam brand has no added preservatives or additives.
If using vanilla, please ensure you use either a vanilla bean or organic vanilla powder as stated in the recipe. Another area that is not worth compromising on.
2 Days [Inc fermenting time]
2 x Tins [270mls] Ayam Premium Coconut Cream
1 Teaspoon Loving Earth vanilla powder
2 x Dairy-Free Probiotic Capsules
Place all ingredients into a sterilized jar, stir well.
Place on lid, and pop it in a nice warm spot in your kitchen, back of the bench - near your oven etc.
Allow to ferment for at least 24 hours, you should see a slight separation of liquid at the bottom of the jar. Open and give yogurt a good stir. Pop the lid back on the jar, and pop into the fridge for another 12 - 16 hours.
The following day, open up your cooled yogurt, give it a good whip, to create a nice & creamy texture. Your yogurt is now ready to eat! Enjoy.
Disclaimer: As the author of this blog, I have based my writings upon my own experiences, beliefs and education with the Institute of Integrative Nutrition regarding the topics covered in my blog. The information contained in this blog is not intended to be construed in any manner as medical advice, rather inspiration and options for a healthier happier life. If you have specific health needs, please consult with a qualified health care professional, or contact me direct for a health consultation that is tailored to suit your personal needs.
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