...I GET FAMILIES COOKING HEALTHY FOOD FROM SCRATCH...

Betty-Boop


Prep Time

2 minutes

Cooking Time

1 minute

Yields

1 large or 2 small

Ingredients

1/2 beetroot, peeled & chopped

1/2 orange

6cm piece cucumber

1 cup strwberries

1/2 red apple

1 - 2cm disc fresh ginger

1 tablespoon chia seeds

250 - 300mls coconut water

Handful ice

Directions

Place all ingredients into your blender/bullet/ninja/thermomix & blend on high for 1 minute or until well blended & smooth.

Serve immediately.

Notes

Turn your smoothie into a meal, add less coconut water and create a nice thick smoothie - top with muesli/shredded coconut/goji berries.

GLUTEN FREE - DAIRY FREE - REFINED SUGAR FREE

Credit

Maddie Race - Health & Wellness